Choosing a sport shoe style

As the weather warms and swimsuit season approaches, many women embark on new or heightened fitness routines. A key element to any exercise program is proper attire, especially shoes, but you might be surprised to learn that not all athletic shoes are created equal.

Many people buy running shoes even though they never jog. Instead, you should consider the type of exercise you’ll be performing most often and choose a type of shoe that will provide the most benefits.

– Katie

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